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March 6–8 | Two Village Days + One Land-Based Day at Kunsoot
There is strength in gathering. There is medicine in a circle.
Strong Hearts, Strong Spirits is a three-day cultural wellness retreat designed for women (all community members welcome, including Non-Heiltsuk spouses and women working/living in the community) seeking renewal, connection, and grounded pathways forward. Rooted in trauma-informed care and ancestral wisdom, this gathering creates space to release what we carry, reconnect with culture, and rebuild daily practices of wellness held by land and community.
Over three days, women will move through a gentle arc of healing:
• Pathways to Healing Workshops
• Cultural Arts & Medicine Making
• Restorative Yoga & Sound Therapy
• Massage Therapy w/ Karmyn Humchitt
• Grief & Release Ceremony
• Land-Based Closing at Kunsoot
Together, we will explore resilience, grief, identity, and restoration. Through somatic practices, creative expression, ceremony, and collective witnessing, participants will gain tangible tools they can continue using long after the retreat ends.
This retreat is for women who are:
• Navigating grief or life transitions
• Seeking deeper cultural connection
• Ready to reclaim personal wellness
• Looking for supportive community
• Wanting practical tools for nervous system regulation and healing
You do not need to be “healed” to attend. You only need to arrive as you are.
Come sit in a circle. Come breathe again. Come, remember your strength.
March 6–8 | Two Village Days + One Land-Based Day at Kunsoot
There is strength in gathering. There is medicine in a circle.
Strong Hearts, Strong Spirits is a three-day cultural wellness retreat designed for women (all community members welcome, including Non-Heiltsuk spouses and women working/living in the community) seeking renewal, connection, and grounded pathways forward. Rooted in trauma-informed care and ancestral wisdom, this gathering creates space to release what we carry, reconnect with culture, and rebuild daily practices of wellness held by land and community.
Over three days, women will move through a gentle arc of healing:
• Pathways to Healing Workshops
• Cultural Arts & Medicine Making
• Restorative Yoga & Sound Therapy
• Massage Therapy w/ Karmyn Humchitt
• Grief & Release Ceremony
• Land-Based Closing at Kunsoot
Together, we will explore resilience, grief, identity, and restoration. Through somatic practices, creative expression, ceremony, and collective witnessing, participants will gain tangible tools they can continue using long after the retreat ends.
This retreat is for women who are:
• Navigating grief or life transitions
• Seeking deeper cultural connection
• Ready to reclaim personal wellness
• Looking for supportive community
• Wanting practical tools for nervous system regulation and healing
You do not need to be “healed” to attend. You only need to arrive as you are.
Come sit in a circle. Come breathe again. Come, remember your strength.